Nepřenášenost lepku: příznaky, testy a co dělat, když jste citliví

When you eat bread or pasta and your stomach rebels — bloating, cramps, fatigue, or even skin rashes — it might not be just bad food. It could be nepřenášenost lepku, nedostatek schopnosti těla trávit lepek, což může vést k chronickým problémům s trávením a celkovým zdravím. Also known as celiakie, it isn't just a mild intolerance — it's an autoimmune reaction that damages your intestines over time. Many people think they’re just sensitive to wheat, but celiakie is different. It’s not about feeling a bit full after pasta — it’s about your immune system attacking your own gut lining every time you eat gluten.

This isn’t something you can ignore. If you have persistent diarrhea, unexplained anemia, constant tiredness, or even mouth ulcers after meals, it’s worth checking. You don’t need to guess. Blood tests and a simple endoscopy can confirm whether your body is reacting to gluten in a dangerous way. And if it is? The solution is clear: bezlepková strava, plně vyloučení lepku z jídelníčku, což je jediná účinná léčba pro celiakii. No pills, no shortcuts — just real food without wheat, barley, or rye. Many people feel dramatically better within weeks. No more bloating after lunch. No more brain fog after eating noodles. Your energy comes back.

But here’s the catch: many tests are wrong if you’ve already cut out gluten. That’s why you need to eat it normally for at least 4–6 weeks before testing. Don’t self-diagnose and skip the doctor. A proper diagnosis protects your long-term health — untreated celiakie increases the risk of osteoporosis, infertility, and even certain cancers. And if you’re unsure whether it’s celiakie or just a mild intolerance, test na celiakii, krevní test na specifické protilátky a biopsie střev gives you the answer you need to take control.

Below you’ll find real-life stories and practical advice from people who’ve been there. You’ll learn how to spot hidden gluten, what to eat instead, how to handle social situations, and why some people feel better even without full celiakie. No fluff. No myths. Just clear, tested info to help you live better — without the gut pain.